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La ciencia del sueño profundo: Cómo influye en tu salud un descanso de calidad

Posted on by IWantMyHealthBack
La ciencia del sueño profundo: Cómo influye en tu salud un descanso de calidad
28
Feb

El sueño profundo, o sueño de ondas lentas (SWS), es esencial para la recuperación física, la función cerebral y la salud en general. Contribuye a la reparación muscular, la consolidación de la memoria y el fortalecimiento del sistema inmunitario, al tiempo que favorece la regulación hormonal y la desintoxicación cerebral. Factores como el estrés, la dieta, el tiempo frente a la pantalla y los horarios de sueño incoherentes afectan a la calidad del sueño profundo, pero los cambios en el estilo de vida pueden mejorarlo.

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