{"id":16762,"date":"2025-08-06T01:10:00","date_gmt":"2025-08-06T05:10:00","guid":{"rendered":"https:\/\/iwantmyhealthback.com\/sanningen-om-blatt-ljus-och-skarmar\/"},"modified":"2025-08-26T13:45:56","modified_gmt":"2025-08-26T17:45:56","slug":"sanningen-om-blatt-ljus-och-skarmar","status":"publish","type":"post","link":"https:\/\/iwantmyhealthback.com\/sv\/sanningen-om-blatt-ljus-och-skarmar\/","title":{"rendered":"Sanningen om bl\u00e5tt ljus och sk\u00e4rmar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Med digitala sk\u00e4rmar som dominerar det moderna livet \u00e4r det viktigt att f\u00f6rst\u00e5 effekterna av bl\u00e5tt ljus. \u00c4ven om en del bl\u00e5tt ljus \u00e4r naturligt och nyttigt kan \u00f6verexponering &#8211; s\u00e4rskilt p\u00e5 natten &#8211; st\u00f6ra s\u00f6mnen och anstr\u00e4nga \u00f6gonen. Praktiska l\u00f6sningar inkluderar filter mot bl\u00e5tt ljus, sk\u00e4rmtid och 20-20-20-regeln. M\u00e5nga rapporterar ocks\u00e5 att NANO SOMA st\u00f6der \u00f6gonh\u00e4lsan och erbjuder ytterligare ett verktyg f\u00f6r v\u00e4lbefinnande i den digitala tids\u00e5ldern.   <\/p>\n","protected":false},"author":2,"featured_media":16730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","_uag_custom_page_level_css":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[116],"tags":[],"class_list":["post-16762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"uagb_featured_image_src":{"full":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens.jpg",1920,1080,false],"thumbnail":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-150x150.jpg",150,150,true],"medium":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-300x169.jpg",300,169,true],"medium_large":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-768x432.jpg",768,432,true],"large":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-1024x576.jpg",1020,574,true],"1536x1536":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens.jpg",1920,1080,false],"woocommerce_thumbnail":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-300x169.jpg",300,169,true],"woocommerce_single":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-510x287.jpg",510,287,true],"woocommerce_gallery_thumbnail":["https:\/\/iwantmyhealthback.com\/wp-content\/uploads\/2025\/08\/The-Truth-About-Blue-Light-and-Screens-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"IWantMyHealthBack","author_link":"https:\/\/iwantmyhealthback.com\/sv\/author\/anthonette\/"},"uagb_comment_info":0,"uagb_excerpt":"Med digitala sk\u00e4rmar som dominerar det moderna livet \u00e4r det viktigt att f\u00f6rst\u00e5 effekterna av bl\u00e5tt ljus. \u00c4ven om en del bl\u00e5tt ljus \u00e4r naturligt och nyttigt kan \u00f6verexponering - s\u00e4rskilt p\u00e5 natten - st\u00f6ra s\u00f6mnen och anstr\u00e4nga \u00f6gonen. Praktiska l\u00f6sningar inkluderar filter mot bl\u00e5tt ljus, sk\u00e4rmtid och 20-20-20-regeln. M\u00e5nga rapporterar ocks\u00e5 att NANO SOMA&hellip;","_links":{"self":[{"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/posts\/16762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/comments?post=16762"}],"version-history":[{"count":0,"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/posts\/16762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/media\/16730"}],"wp:attachment":[{"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/media?parent=16762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/categories?post=16762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iwantmyhealthback.com\/sv\/wp-json\/wp\/v2\/tags?post=16762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}